5 Creative Holistic Self Care Ideas
What comes to mind when you think of self-care? For most of us, it usually involves some type of relaxing activity like a hot bubble bath or an afternoon at the spa. But a holistic approach to self care involves more than just nourishing the body. It involves all aspects of ones’ self including your mental, emotional, physical, and spiritual wellbeing.
If you want to take care of yourself from a holistic point of view, your self care habits need to go beyond bubble baths and spa days.
This post will give you an idea of what holistic self care means in a practical sense and offers 5 creative holistic self care ideas to try throughout your week. The journey to living a holistic life is a rewarding one and investing in your health in all aspects will pay dividends in the years to come.
What Is Holistic Self Care?
A holistic approach to health includes nurturing all aspects of yourself. That means pursuing a lifestyle and activities that lead to mental, physical, and spiritual health.
While some might view these things as separate entities, holistic health practitioners see them as connected, contributing to your overall well-being.
With this in mind, self-care habits should involve things that go beyond the physical such as nutritional choices, personal development, spiritual wellness habits, and more.
5 Creative Holistic Self Care Ideas
What have you done recently to take care of yourself? If you are struggling for some inspiration on how to treat all aspects of your person, I have some creative suggestions you just might appreciate.
#1 Reinvent Your Physical Environment
Being surrounded by a peaceful environment is a crucial part of maintaining a healthy mindset. Take a moment and consider where you like to spend your downtime.
Is there a specific room in the house you stow away in to relax? Is that space clean and organized? Do you feel at peace when you are there?
A rewarding self care activity might be to clean and reorder your safe space. Try rearranging the furniture or doing a deep clean. Adding a new plant or feng shui item to your space might also liven it up.
While cleaning and reorganizing might not feel like a self care activity at the time, the way the space will feel afterward will go a long way in nourishing your spirit and relaxing the mind.
Dedicate a Day To Nature
Spending time outdoors away from the constant connection of our lives is one of the best ways to unwind and check back in with yourself.
The next time you have an afternoon free, plan to spend some time in nature. Whether you decide to take a walk in the river valley or take a blanket to Hawrelak park and journal for the day, leave the phone behind and get into the elements. This will do wonders for both your mental and spiritual health.
Nurture an Important Relationship
Try reaching out to a friend or family member whose relationship you value. Set aside some time for them and focus on investing in your connection. Grabbing a coffee and catching up or reconnecting with someone who you might have left on read is a great way to practice emotional self care.
When our most important relationships are functioning in a healthy manner, we tend to feel better in our daily lives.
Make This The Week You Meal Prep
Practicing healthy eating habits and focusing on our nutrition is one of the best things we can do to take care of our physical well being. Decide on a few healthy meals and spend an afternoon creating them for your week. Include lots of fruits and veggies and try some ingredients that might be new to you. Healthy food and organization can work together to nourish the body and the mind.
Book a Massage
Booking a massage treatment is often seen as a special event or treat. But massage has positive benefits on both the body and mind and can actually be used as a regular tool in your kit of self care habits.
Massage has been proven to promote relaxation in the body as well as decrease things like stress and anxiety. So the next time you have a particularly stressful week, set aside some time for a massage treatment. In addition to helping you relax, massage can also help you have a better sleep which can lead to a host of other benefits.
Dedicated Edmonton Massage Therapist
As a Licensed Edmonton Massage Therapist, I believe in the power of looking at health in a holistic way.
When I create a treatment plan to address your physical ailments I also encourage my patients to seek out other avenues of treatment that support their whole well-being.
I am currently accepting new patients and am eager to help people live healthier and happier lives. Book a massage or acupuncture appointment online today.