While eating right before a massage appointment is never a good idea, having a healthy snack afterward is highly encouraged. But what...

Most of us think of a full body massage as a great way to relax. Peaceful music, essential oils and a comfortable table to close your...

Anyone who has suffers from Whiplash knows how excruciatingly painful, frustrating and debilitating it can be. After all, we use our neck...

The TMJ is the joint that connects the jaw bone with the skull and acts as a hinge for your mouth. Whenever you move your mouth — talk,...

As a Licensed Massage Therapist and Acupuncturist practicing in Edmonton, Alberta, I am a firm believer in approaching healthcare in a...

We all experience physical pain at some point in our lives. Whether we break our arm on the playground as a child or pull a muscle in bed...

Another Edmonton winter is upon us. This 2020 season is predicted to be especially cold and wet. For many, that means increased muscle...

Adopting these four techniques will help you enjoy your massage more and maximize the benefits.

Regular massage therapy has become a mainstream treatment option for a variety of common ailments. Having problems sleeping? Experiencing...