ARTICLES

Francesco Holistic

5 Stretches After Massage To Enhance Healing

Stretching after and in between your massage appointments is an essential part of your treatment plan. Not only does stretching after a...

Francesco Holistic

Massage Therapist vs Masseuse: What's The Difference?

You've been experiencing mild back pain for quite some time but figured eventually it would just go away, right? The only thing is,...

Francesco Holistic

Lymphatic Drainage Massage in West Edmonton

Your lymphatic system is tied to your immune system and has a lot of responsibilities. Some of the most important jobs of the lymphatic...

Francesco Holistic

TMJ Massage Therapy: Benefits & Self Massage Techniques

TMJ — also known as Temporomandibular joint (TMJ) disorder — can be extremely painful for some people. It can feel like sharp pain in...

Francesco Holistic

Proud To Have The Best Edmonton Massage Reviews (And Clients)!

Having been a Massage Therapist in Edmonton for over a decade now, I have built some wonderful relationships with many of my patients....

Francesco Holistic

The Pros and Cons of Sports Massage

Sports massage therapy focuses on the prevention and healing of injuries to your muscles caused by physical activity. This is done by...

Francesco Holistic

5 Healthy Snacks To Eat After Your Next Massage

While eating right before a massage appointment is never a good idea, having a healthy snack afterward is highly encouraged. But what...

Francesco Holistic

Sick of Cold Weather Pain? Massage Therapy Can Help

Another Edmonton winter is upon us. This 2020 season is predicted to be especially cold and wet. For many, that means increased muscle...

Francesco Holistic

How Massage Therapy Can Help With Anxiety

There have been dozens of scientific studies measuring the correlation between regular massage and reduced symptoms of anxiety.